Individual Counselling Therapy
In most cases, individual therapy revolves around talking. His & her can include past experiences, fears, conflicts, strengths and weaknesses, as well as destructive behavioural patterns.
Therapy Lessons
Personalized Treatment
Progress Visualization
Care Integration
Feedback & Rewards
The aim of individual counselling is to provide a confidential environment in which a person can explore their psychological needs in a safe and open way.
Couple Counselling Therapy
By changing the brain so that new behaviors become possible, new habits can form that.
Family therapy is a branch of psychology that works with families and couples in intimate relationships to nurture change and development.
Family Counselling Psychotherapy
Family therapy looks to help members of a family understand each other better, change negative behaviours and resolve conflicts. It is appropriate for all ages and can even be useful for individuals. Here we’ll take a closer look at what’s involved in family therapy and how it could help you.
Families can be very complicated things. We’re all unique, we have different perspectives and experience life events a little differently. When you throw family dynamics into this mix, it’s perhaps unsurprising that relationships can become fraught.
Children Adolescent Psychology Counselling Therapy
Going through the transition period from child to adult already feels like a rollercoaster but, when you throw in mental health problems, that rollercoaster becomes a thousand times faster – and there are no brakes
Therapy for teenagers and young people can support individuals with developing their awareness to deal with social situations, relationships both personally and professionally including peer pressure and family, education, sexual health issues.
''Having bad mental health is a tumultuous journey that will push you to your limits, but you should never label yourself a lost cause. I’ve impressed myself by the lows I’ve managed to pull myself out of – the irony is, I was the one who put myself there in the first place.”